Feels Good

After 4 months of avoiding physical activity, I have started my running build-up. No, I am not starting to get up to 70 miles a week. Not even 7 miles a week. But, I have been increasing things 30 seconds here and there, and I just broke the elusive 5 minute barrier tonight. It was not an effortless 5 minutes, but comparing to 5 months and 3 months ago, I will take it as a happy midpoint for now. So, hopefully things are the upswing and I will be able to start doing runs that might actually show up on a GPS.
Now that summer is coming to a close (well, I still have another month) and most of you are back into training, hopefully we can get this blog going again. I'm curious to hear about the workouts you all are doing. Have people started thinking about races for the fall? Also, I feel like most of the posts on this blog have been just 3 people or so...so maybe we could try to get more people on here, and that would make it more exciting.